Are you still getting the benefits of sauna detoxification, even though you sweat lightly?
When sitting in a sauna, we expect to sweat. We see pictures of people drenched in sweat or family members coming out completely soaked. However, when you leave the sauna, you may notice that you’re barely wet, even if the sauna is hot. Many people wonder if they are still getting the detox benefits of the sauna.
The answer is yes!
Sweating in an infrared sauna can take time. Unlike in a traditional sauna, where the body reacts to hot air and humidity, in an infrared sauna, the body doesn’t start sweating immediately. Infrared waves are absorbed into the body and increase the body’s temperature from the inside, breaking down toxins and triggering a sweat response. Everyone’s body is different. Depending on your body’s heat adaptation level, the time it takes to sweat and the amount of sweat produced can vary. Often, sweat glands begin to release sweat during a 30-40 minute session.
Sweat in the sauna A sauna is different; you may feel that your sweat is thicker. This means you are sweating out toxins that are trapped in your body.
If you don’t “sweat” after leaving the sauna, feel your skin. Is it damp? Does it feel sticky? If the answer is yes, your body is releasing toxins. Some people sweat more than others. However, toxins are released during every session.
Some reasons you may not be sweating: – Are you drinking enough water?
Do you only drink water on days when you know you’ll be sitting in the sauna? Over time, not drinking enough water can lead to a host of medical complications: from fatigue, joint pain, and weight gain to headaches, ulcers, high blood pressure, and kidney disease.
– Your body may be adjusting its heat response (“heat acclimatization”).
Our bodies can acclimatize or adjust how they respond to heat through repeated exposure, allowing sweat glands to “train” to produce more sweat. Heat acclimatization, or getting used to heat, can improve fluid balance, which helps the body maintain cardiovascular stability during heat stress.
– Your sweating is unique.
Your unique sweat genetics affect your sweating. Just as we all have a unique pattern of lines and ridges creating fingerprints, each person’s skin has sweat glands arranged differently.
Your body has two main types of sweat glands. The size, shape, location, and frequency differ for each person. Your unique genetic sweat gland format affects the appearance, feel, amount, content, and even smell of your sweat. The more sweat glands you have, the more you sweat.
To detoxify your body healthily in a sauna, it’s important to follow these 4 steps: *Drink plenty of water
Every day you plan to use the sauna, make sure to consume more water. It is important to drink plenty of water before, during, and after your sauna session to restore hydration.
*Set time limits
The time spent in the sauna can vary depending on your tolerance and daily activity level. To acclimate your body to infrared therapy, start with 10–15 minute sessions every other day. Gradually increase to 40-minute daily sessions at an optimal temperature range. Listen to your body. If you begin to experience symptoms such as nausea, fatigue, or flu-like symptoms during a sauna session, reduce the session length or consult a doctor.
*Find the right temperature
Heat the sauna and start your session when it reaches 30°C (86°F). The optimal sauna experience is achieved between 35°C (95°F) and 60°C (140°F).
*Take a shower
After each sauna session, shower and dry your body with a towel. Finish with a cool glass of water, and you’ll be ready to continue your day.
Don’t forget to listen to your body and consult a doctor if you have any health concerns.
